Understanding the Role of Your Liver

The liver is one of the most important organs in the body, performing over 500 essential functions that keep you healthy. It filters toxins from your blood, processes nutrients from food, regulates cholesterol, helps digest fats, and even supports your immune system.

Key Liver Functions

• Detoxification: The liver filters out harmful substances, including alcohol, medications, and environmental toxins.

• Metabolism: It helps convert carbohydrates, proteins, and fats into energy your body can use.

• Storage: The liver stores vitamins, minerals, and glycogen (a form of sugar) for future energy needs.

• Bile Production: Bile produced by the liver helps digest fats and absorb nutrients from food.

Why Liver Health Matters

When the liver becomes overworked—from poor diet, alcohol, or metabolic stress—it can lead to inflammation, fat buildup, and long-term damage. Because symptoms often appear late, preventive care and routine screenings are essential.

Protecting Your Liver

• Maintain a balanced diet rich in fruits, vegetables, and lean proteins

• Limit alcohol and processed foods

• Stay active and maintain a healthy weight

• Discuss regular liver function testing with your doctor

A healthy liver means a healthier you—take steps today to protect it.